Beyond the Break: A Year of Rebuilding Your Heart and Life After Heartbreak: A Journal Guide Paperback

Beyond the Break: A Year of Rebuilding Your Heart and Life After Heartbreak
A Journal Guide by Katina Lee

Heartbreak changes everything. Whether it ended in betrayal, silence, or simply a goodbye you weren’t ready for, the aftermath can feel like standing in the rubble of a life you no longer recognize.

Beyond the Break is not a traditional journal—and it’s not just a book. It’s a 52-week guided healing journey designed to walk you through the layered, nonlinear process of moving forward after loss. Blending emotional support, practical prompts, somatic awareness, and compassionate encouragement, this guide helps you rebuild your heart and life, one day at a time.

This isn’t about “getting over it.” It’s about moving through it—with honesty, grace, and a little bit of grit.

Inside, you’ll find:

• 13 Monthly themes inspired by the stages of emotional recovery

• Weekly introductions, affirmations, and grounding exercises

• 365+ curated quotes to inspire reflection and hope

• Daily journal prompts and healing activities (writing done in your own notebook)

• Weekly reflections with somatic and emotional awareness tools

• Monthly “Milestone Letters” from the author to help track your progress

• A final closing ritual to honor your transformation

From the first painful steps of naming your grief to the bold work of opening your heart again, Beyond the Break offers support at every stage. Whether your heartbreak was recent or long ago, this journal meets you where you are—and reminds you that you are not broken. You are becoming.

This journal guide is intentionally designed without space to write directly inside. Instead, you’re encouraged to use your own notebook or journal, creating a sacred space that grows alongside you.

This is your guide—but the healing happens in you.

If you’ve ever felt lost in the aftermath of love, this journal is your invitation to begin again—with tenderness, strength, and the belief that something beautiful still waits on the other side.

1. Print length

   428 pages
2. Language

   English
3. Publication date

   August 31, 2025